It's your life, Take it back!
Even positive changes like a new job, marriage or buying a home can cause stress. You probably feel overwheled with completing all of your to do’s. Difficulty with keeping up with your personal and professional life, likely causes depression, anxiety and increased substance use.
Self esteem is something that can significantly impact our sense of self worth and confidence. If you have self esteem issues, then likely these were developed from your teenage years and you can’t seem to shake them now This can impact decisions you make in our personal and professional life.
Imagine that you had the tools and words to better communicate what you mean and feel. I can help you develop healthier ways of interacting with your significant others, your coworkers and friends.
Millennials and Gen Xers often experience increased stress related to work and family demands, relationship issues and personal goals. These issues are specific to these two age groups and need targeted help. Working with me, you will learn stress management skills, better ways to handle your problems and work toward a better work-life balance.
ANXIETY & DEPRESSION
Anxiety is manifested in different ways and may present itself as excessive worrying, restless sleep, sweating, increased alcohol or marijuana use, overworking, and racing thoughts. Cognitive Behavioral Therapy is the industry gold standard in treating anxiety and depressive disorders.
Substance use disorders often begin gradually, in response to an underlying issue such as past abuse or trauma, employment stress, mental health disorders, or relationship and socio-economic issues.