Anxiety and Depression

Anxiety and Depression

Are anxiety or depression taking over your life?

Does it feel like you can’t control it no matter how hard you try? Have you tried everything you can but it's not working? If this sounds like you, we are confident we can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety and depression that holds you back. When it comes to treating anxiety and mood disorders therapy is a highly recognized first step to alleviating them.

Cognitive Behavioral Therapy

Social Anxiety Disorder Counseling

Trauma and PTSD

Often, these are some of the symptoms of anxiety:

  • Nervousness, restlessness, or being tense
  • Feelings of danger, panic, or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.