Our 20’s, 30’s and 40’s are full of major life transitions. If you’re having trouble sleeping, feeling unmotivated, drinking more to relax, or feeling like you want to get away, it's likely due to excessive stress. You may be having more arguments in your relationships or having trouble focusing at work. Experiencing simultaneous life events, be it positive or negative, is difficult to cope with. The past couple of years has been especially hard on all of us.
Talking with friends and family, may leave you feeling like they don’t understand. They mean well but often aren't sure what to say or how to help. One of the best things about counseling is, you'll find it easier to express yourself in a neutral, confidential atmosphere. Reclaim your life now and let the healing process begin.
